Date	Event
Oct 1, 2022 8:00 AM	TREAD \| distance run	details
Oct 4, 2022 6:00 PM	TREAD \| pace run + R+R	details

Sun9.25	Mon9.26	Tue9.27	Wed9.28	Thu9.29	Fri9.30	Sat10.01
	HIGH+TIGHT (heated) Gretchen H 5:10 AM 60 min CONTROL Gretchen H 6:15 AM 60min		IN THE MIX Gretchen H 4:30 PM 60 min HIGH+TIGHT (heated) Gretchen H 5:45 PM 60 min	THE COURSE Gretchen H 4:30 PM 60 min THE COURSE Gretchen H 5:45 PM 60 min		HIGH+TIGHT (heated) W Gretchen H 9:30 AM 60 min

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