Date Event
Oct 1, 2022 8:00 AM TREAD | distance run details
Oct 4, 2022 6:00 PM TREAD | pace run + R+R details
Sun9.25 Mon9.26 Tue9.27 Wed9.28 Thu9.29 Fri9.30 Sat10.01
 
HIGH+TIGHT (heated) Gretchen H 5:10 AM 60 min
CONTROL Gretchen H 6:15 AM 60min
 
 
IN THE MIX Gretchen H 4:30 PM 60 min
HIGH+TIGHT (heated) Gretchen H 5:45 PM 60 min
 
THE COURSE Gretchen H 4:30 PM 60 min
THE COURSE Gretchen H 5:45 PM 60 min
 
 
HIGH+TIGHT (heated) W Gretchen H 9:30 AM 60 min