| Date | Event | |
|---|---|---|
| Aug 10, 2022 6:00 PM | TREAD | speed + agility | details |
| Aug 13, 2022 8:00 AM | TREAD | distance run | details |
| Aug 17, 2022 6:00 PM | TREAD | speed + agility @ Serpentine Wall | details |
| Aug 20, 2022 8:00 AM | TREAD | distance run @ Streetside Brewery | details |
| Aug 20, 2022 9:00 AM | ASPHALT @ 50West | details |
| Sun8.07 | Mon8.08 | Tue8.09 | Wed8.10 | Thu8.11 | Fri8.12 | Sat8.13 |
|
CONTROL
Greg T
8:15 AM 60min
RESTORE+RECOVER (heated)
Toni T
9:30 AM 60 min
IN THE MIX
Greg T
9:30 AM 60 min
EBB+FLO (heated)
SCarson K
4:00 PM 60 min
|
HIGH+TIGHT (heated)
Gretchen H
5:15 AM 60 min
CONTROL
Gretchen H
6:30 AM 60min
HIGH+TIGHT (heated)
Amber F
9:30 AM 60 min
IN THE MIX
Tyler B
12:00 PM 60 min
HIGH+TIGHT (heated)
Lauren F
4:30 PM 60 min
CONTROL
Cory D
5:45 PM 60min
|
THE COURSE
SGretchen H
5:15 AM 60 min
CLOCKED
SGretchen H
6:30 AM 60 min
THE COURSE
Gretchen H
8:15 AM 60 min
CONTROL
Patrick N
4:30 PM 60min
IN THE MIX
Patrick N
5:45 PM 60 min
|
CLOCKED
Toni T
5:15 AM 60 min
EBB+FLO (heated)
Nicolette K
6:30 AM 60 min
CONTROL
Toni T
6:30 AM 60min
CONTROL
Tyler B
9:30 AM 60min
CONTROL
Tyler B
12:00 PM 60min
|