Date Event
Aug 10, 2022 6:00 PM TREAD | speed + agility details
Aug 13, 2022 8:00 AM TREAD | distance run details
Aug 17, 2022 6:00 PM TREAD | speed + agility @ Serpentine Wall details
Aug 20, 2022 8:00 AM TREAD | distance run @ Streetside Brewery details
Aug 20, 2022 9:00 AM ASPHALT @ 50West details
Sun8.07 Mon8.08 Tue8.09 Wed8.10 Thu8.11 Fri8.12 Sat8.13
CONTROL Greg T 8:15 AM 60min
RESTORE+RECOVER (heated) Toni T 9:30 AM 60 min
IN THE MIX Greg T 9:30 AM 60 min
EBB+FLO (heated) SCarson K 4:00 PM 60 min
 
HIGH+TIGHT (heated) Gretchen H 5:15 AM 60 min
CONTROL Gretchen H 6:30 AM 60min
HIGH+TIGHT (heated) Amber F 9:30 AM 60 min
IN THE MIX Tyler B 12:00 PM 60 min
HIGH+TIGHT (heated) Lauren F 4:30 PM 60 min
CONTROL Cory D 5:45 PM 60min
 
THE COURSE SGretchen H 5:15 AM 60 min
CLOCKED SGretchen H 6:30 AM 60 min
THE COURSE Gretchen H 8:15 AM 60 min
CONTROL Patrick N 4:30 PM 60min
IN THE MIX Patrick N 5:45 PM 60 min
 
CLOCKED Toni T 5:15 AM 60 min
EBB+FLO (heated) Nicolette K 6:30 AM 60 min
CONTROL Toni T 6:30 AM 60min
CONTROL Tyler B 9:30 AM 60min
CONTROL Tyler B 12:00 PM 60min
IN THE MIX Gretchen H 4:30 PM 60 min
HIGH+TIGHT (heated) W Gretchen H 5:45 PM 60 min
TREAD | speed + agility Carmelina L 6:00 PM 60 minutes
 
IN THE MIX SCory D 5:15 AM 60 min
IN THE MIX SCory D 6:30 AM 60 min
CONTROL Toni T 8:15 AM 60min
HIGH+TIGHT (heated) Gretchen H 12:00 PM 60 min
THE COURSE Gretchen H 4:30 PM 60 min
EBB+FLO (heated) SNicolette K 5:45 PM 60 min
 
CONTROL Cory D 5:15 AM 60min
HIGH+TIGHT (heated) W Amber F 6:30 AM 60 min
THE COURSE Cory D 6:30 AM 60 min
HIGH+TIGHT (heated) Toni T 9:30 AM 60 min
CONTROL Toni T 12:00 PM 60min
 
TREAD | distance run Carmelina L 8:00 AM 60 minutes
IN THE MIX Kennedy G 8:15 AM 60 min
HIGH+TIGHT (heated) Gretchen H 9:30 AM 60 min
THE COURSE Kennedy G 9:30 AM 60 min